It's officially time to roll up your sleeve and get that flu shot.
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The Murrumbidgee Local Health District on Tuesday launched its 2019 flu campaign.
In recent weeks, the Murrumbidgee region has been averaging about 15 flu cases per week, according to NSW Health.
"With more than 9600 confirmed influenza cases in NSW already this year, people should call ahead to their GP or pharmacist to get their flu jabs," director of public health Tracey Oakman said.
"One million flu vaccines have now been delivered across the state."
Pregnant women, young children and the elderly will be a major focus of this year's flu campaign.
Free flu vaccines are available for pregnant women, Aboriginal people, those aged over 65, and anyone with medical conditions such as asthma, diabetes, and heart disease.
Hospitalisation rates for influenza are highest in young children with recent national figures showing about 100 per 100,000 in those aged six to 23 months.
"While we might all take flu for granted as a common winter disease, it can be deadly," Mrs Oakman said.
"In 2017, we had a significant flu season where more than 650 people died across the state.
"We cannot afford to be complacent."
In addition to booking a flu shot, we are being reminded that to help reduce the spread of flu, sneeze into your elbow, wash your hands regularly and stay home if sick.
