Water key to working out: Snap Fitness' Nic Gannon, In Motion Fitness' Mick Wainwright

Taylor Dodge
By Taylor Dodge
Updated January 10 2022 - 5:29am, first published January 7 2022 - 4:00am
KEY TO WORKOUT SUCCESS: In Motion Fitness Wagga director and personal trainer Mick Wainwright credits water consumption for his performance when working out. Picture: Contributed

WITH health and fitness high on the agenda as we delve into a new year, residents are looking to amp up their workout routines, but there is one key factor which many overlook.

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Taylor Dodge

Taylor Dodge

Journalist

Now working for The Daily Advertiser, Taylor has more than three years of experience working as a Journalist for Australian Community Media covering an array of topics. Connect with her at taylor.dodge@austcommunitymedia.com.au.