Wellness

The health benefits of reverse running

Wellness with Amy Cooper
April 9 2022 - 10:00am
Reverse running complements normal running by strengthening the posterior muscle chain. Picture: Shutterstock.
Reverse running complements normal running by strengthening the posterior muscle chain. Picture: Shutterstock.

I've been going backwards with my workouts recently.

Subscribe now for unlimited access.

$0/

(min cost $0)

or signup to continue reading

See subscription options

Get the latest Wagga Wagga news in your inbox

Sign up for our newsletter to stay up to date.

We care about the protection of your data. Read our Privacy Policy.