The Pollard family hosted the Picnic in the Vines at Eunonyhareenyha Winery to show the community how to start a life-changing conversation with someone who might be struggling.

Event organiser Paige Pollard said she has grown up with men who have often been reluctant to address mental health issues.

"We know that some conversations can be really tough," she said.

"But in reality, you don't have to be an expert to ask the question. This event is a great way to promote R U OK's 4 Steps to navigating difficult conversations."

Ms Pollard said the motivation behind organising the event was to bring people together, show off local produce and businesses, and encourage residents to chat.

"We had more than 30 businesses donate to the event," she said. "It's great to remind people of the local produce that we have, especially during this drought."

Wantabadgery farmer and Riverina Bluebell deputy chairman Chris Wilson said there is no shame in battling anxiety, depression or any other mental illness.

"It is just a shame if you do not do something about it," he said.

"For the rest of the community who are not experiencing a mental illness ... they need to understand it is not contagious.

"You will not catch a mental illness of any sort if you ask them "are you OK", but you might just catch a life."

Mr Wilson said the farming community had come far when it comes to openly discussing the issue but added it had been a slow process.

"It is really important if you are struggling to voice your inner worries to someone who is personal to you," he said.

"If you carry your worries forever, they will eventually wear you down and drag you under. Talking is the greatest thing."

All proceeds from the event will go to R U OK?. Ms Pollard encouraged the community to listen, encourage action and check in.