Don’t go falling off the wagon these holidays

December 31 2015 - 10:00am
ACTIVE: Staying active over the holidays reduces your chances of gaining weight, increases your energy levels and helps to ease stress.
ACTIVE: Staying active over the holidays reduces your chances of gaining weight, increases your energy levels and helps to ease stress.

The festive season is here, and that can only mean diet debauchery, abandoned fitness regimes and six-hour TV marathons. But it doesn't have to be this way. With a little forward planning and self-discipline, it is perfectly possible to enjoy a happy festive season and enter the New Year feeling fit, active and healthy.

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