Secret to longevity as simple as hopping on your bike, says veteran cyclist Russ Travers

Stephen Mudd
Updated November 9 2016 - 5:44pm, first published 4:13pm

The secret to a long life, says 89-year-old Russ Travers, is a fat-free diet and plenty of physical exercise.

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Stephen Mudd

Stephen Mudd

Journalist

Stephen Mudd is a journalist for Fairfax Media west of the great divide. He loves music, dogs and travel.

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