Use it or lose it: train your brain for a healthy life

By Cassy Small
Updated August 21 2013 - 1:18pm, first published August 5 2013 - 7:00am
Get physical: Staying active and social will help promote chemicals that protect our brain cells. Photo: Darren Pateman
Get physical: Staying active and social will help promote chemicals that protect our brain cells. Photo: Darren Pateman

More frightening than crow's feet and saggy skin is the fact our brains also deteriorate as we age.

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